about
Growing up in rural Bedfordshire, England, with a congenital heart condition, it wasnt ey from the get go. My childhood was far from conventional. Simple acts like climbing stairs left me breathless, cold winter days turned my lips and fingers blue and I was extremely small for my age. After my first open-heart surgery at age 11, I caught a glimpse of what 'normal' life could feel like, but sports and fitness still seemed completely out of reach due to the large gap in development my peers had over me. Looking back on this time there was certainly frustration at not being able to keep up, and this eventually led to me believing fitness just wasn’t an option for someone like me.​​
Everything changed when I was 19 and working through an engineering apprenticeship. On a whim, I joined some friends in the gym who were weight lifting, and for the first time in my life I felt competent in physical exercises, I wasn’t 'the lad with the heart condition' in the weight room, i was just like everyone else. Lifting weights made me feel capable and strong—it was love at first pump.
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I still remember the soreness after that first session—I couldn’t even lift my arms to wash my hair. But it was euphoric. I became obsessed. Slowly, I noticed changes in my body, and more importantly, in my mindset. My confidence grew, and I began to appreciate the body I had spent years resenting. I realised that improving myself didn’t mean feeling inadequate or comparing myself to others—it meant becoming better than I was yesterday. I came to understand that I was my own playing field, and the only competition that mattered was with myself.
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Movement became a cornerstone of my mental health and resilience. It taught me that progress stems from consistency and effort, and that lesson continues to shape my life today. When I reflect on where I might be without embracing my physicality, it’s unsettling. So much of the good in my life has come from a physical practice. It didn’t just improve my physical health; it gave me the foundation for a healthier, more balanced life.
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Over the years, my approach to movement has evolved far beyond lifting weights. I’ve explored strength training through gymnastics and calisthenics, handbalancing, mobility and flexibility, kettlebells, locomotion, martial arts, trail running, meditation, and breathwork. Through these practices, I’ve discovered what it means to move freely and connect with the world around me—and inside of me. Movement, for me, is not just about physical fitness—it’s about unlocking the potential of both body and mind. It’s about cultivating balance, resilience, and joy in the process. My journey has been shaped by incredible teachers, health challenges, and countless hours of practice. Through it all, I’ve come to see movement as a pathway into the present moment, a place where freedom and self-discovery exist.
Alongside my passion for movement, I’ve developed a deep appreciation for nutrition. Like many people in todays misinformed society, I spent years chasing every diet trend without truly understanding my body. Eventually, I realised that food, like movement, is deeply personal. This insight inspired me to pursue formal education in the field with a BSc in Nutritional Therapy. My approach to nutrition is rooted in eating locally and seasonally, in harmony with what the environment provides. Growing my own food has only deepened this philosophy, as I’ve found immense joy in cultivating and cooking from my own garden. I view nutrition as preventative medicine. Having experienced its transformative power firsthand, I truly believe it should be a top priority for everyone.
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Today, I’m here to share what I’ve learned. My goal is simple: to help others fall in love with their bodies, and to embrace the unique voyage they are on - we only get a limited amount of years in this thing, why not fully experience it and cherish it whilst you can. The greatest project you’ll ever work on is you. It's time to get to work.
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I am both a student and a teacher, and my journey is far from over. Every day, I continue to learn and grow, refining my understanding of movement, nutrition, and well-being. If my approach resonates with you, I invite you to join me on this path. Together, we can explore, grow, and discover what’s possible—one meal, step, rep, or breath at a time.